7 Most Effective Ways to Boost Your Energy Levels Now
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results”, said Anthony Robbins.
I’m sure you will agree to the above statement.
Staying energetic and motivated is the only way you can make the most out of your life. As easy it is to state this, it is equally difficult to stay all charged up 24⁄7.
We have good days and bad days. Bad days lead to bad moods and hence, low energy. Work stress, wrong eating and sleeping habits are some prime reasons why most of us feel energy-deprived.
Do you often wake up in a languid mood like something just walked in and stripped you off all the vigor?
Do you frequently struggle to stay active at work post lunch?
Do you regularly want to hit the hay as soon as the clock strikes 7 PM?
Want to boost your energy levels and get rid of the lazy cycle?
Here are some easy, essential and effective ways that can help you boost your energy levels and be at your best productive self all day round.
1. Watch What You Eat
Food is the fuel that replenishes your body’s energy levels. Most of the health problems that we hear about these days are some or the other way connected to unhealthy eating habits. Consuming a lot of junk food on regular basis, skipping breakfast and then overeating for dinner are just a handful of many reasons why most of us feel sluggish.
Indulge in water-rich vegetables and fruits as much as you can. Emotional eating is something you must stay away from. Many people try to compensate for another lack in life with food. Physically and mentally, this isn’t a healthy habit. Overindulging in sugary and fatty foods is only going to take your energy levels to the ground. Try eating them in a sensible manner.
Watch what you're eating and try to clean your diet.
2. Understand the Importance of Sleeping
We talked before about how to improve our sleeping habbits.
8 hours of sleep is a must - this isn’t just a theory. However, sleeping at odd hours isn’t going to do any good to your body. If you’re getting 4 hours of sleep one day and then 10 hours for the next, your sleep cycle isn’t doing your body any good.
And just don’t forget: Your sleep cycle takes three days to adapt to any change.
Try going to bed and waking up in the morning at the same time for at least 3 days.
3. Include Exercise in Your Routine
Exercise! I don’t have time for that - Did you just say that to yourself? If yes, you must make time.
Physical inactivity will make you even more lethargic. Aerobic exercise is the way to go. Try fishing out at least 30-45 mins to workout each day to stay energized throughout the day. And you don’t have to do heavy exercises all the time. Opt for running, swimming, dancing or even a simple walk.
Try for at least 30 minutes, 3-4 times a week and you should be sorted.
4. Practice Deep Breathing
Deep breathing is a great way to relieve stress and boost your energy levels. Notice your breaths and start taking 10 conscious breaths every day. This will allow you to understand how deep breathing has different effects than shallow breathing.
Remember the 1-4-2 Rule. Inhale for 7 seconds, Hold for 28 seconds and then Exhale for 14 seconds. Do for 10 times at three times daily to significantly raise your energy-level.
5. Stretch More Often
If you are working for long hours during the day, this is probably the best way to skyrocket your energy levels. While sitting in your chair, do some basic stretches every two hours. This will open up your tense muscles and make you feel active.
Few desk stretches a day can keep anxiety and stress away!
6. Drink Enough Water
Our body is made up of 70% of water. This is one reason why water is essential to feel energetic and lively. You should stay hydrated through the day whether you are working in a cubicle or are in a field-job. Your body needs enough fluids for the metabolic activities to take place normally.
9 glasses of water a day should be your religion. Also, always start the day with a glass of water.
7. Multivitamin Supplements
We’re living in the times when where we have no time to eat raw vegetables, have enough soups and get sunlight. This is one reason why popping multivitamins is something you must do. Overindulgence is something I would discourage but taking essential vitamins and minerals such as Vitamin B12, Calcium, Iron and Vitamin D is essential. If you don’t want to take supplements, you can always replace them with food that are vitamin-rich.
Consult a physician if you are not sure which vitamins and minerals you want to take.
Low energy levels can very often be associated with health issues. If you have tried everything and are not feeling any better, I would recommend you to see a doctor and get some tests done. Deficiency of vitamins B12 and D can cause stress, anxiety and thus, constant feeling of tiredness. You should also get a thyroid test plus your blood pressure checked if the issue persists. A doctor can certainly guide you better.
Additionally, avoid negative thoughts. If you are finding it difficult to think in the right direction, activities like meditation, reading books or listening to soft music can act therapeutic.
Try these seven effective tips and let us know your experience. Don’t let laziness rob you off your productivity.